These classes are designed to deepen your yoga practice tailored to your own specific needs.

An opportunity to peel back the layers of self to build a strong foundation from the roots up. To understand how physical tension and stiffness in the body can be a result of mental tension as well as being caused by injury, inactivity or overuse.

We will work together to create a practice that meets you where you are at. Providing you with tools and knowledge that enables you to feel strong and powerful whilst also remaining soft and fluid. Understanding the philosophy of yoga to see how these two differing states can exist in harmony and unison.

As individuals we are all so unique. We require different types of movement and different guidance. The beauty of 1-2-1’s is that they allow for the time and space to pay complete attention to what you need now unlike in a group class environment.