Class Offerings

Vinyasa Flow

Dynamic, playful and creative. Linking movement with the breath as we flow through a sequence of postures that builds heat in the body, helping to increase strength, flexibility, and cardiovascular endurance. Steph’s vinyasa classes build on her knowledge of ashtanga yoga. Classes are grounded with a theme or intention to establish meaning beyond just physical movement. We explore transitions between poses in order to navigate changes we go through on and off the mat.
Every Sunday morning 10:00am - 11:00am
Restorative Yoga

A gentle, relaxing yoga class incorporating more seated, grounding postures which are held for several breaths allowing you to explore the pose in depth and deepen your connection to your body and the subtle layers within. This class invites you to slow down, to settle the chatter of the mind and to meet yourself where you are at.
Every Sunday morning 11:15am - 12:15pm

LIVE ONLINE CLASSES COMING SOON

• LIVE ONLINE CLASSES COMING SOON •

With Grace Community ...

"I have been attending yoga classes for over twenty years but without doubt Steph's classes have been the most beneficial I have ever experienced."

Alice
"I always feel so peaceful and rejuvenated after practice with a new sense of gratitude."

Hanan
"Steph is such a warm and uplifting teacher and I love that she has a focus on body mindfulness and alignment over trying to do the position 'right'."

Tamara

In-person classes are currently on pause whilst I am in India, teaching yoga and completing further training.

Join me for online classes no matter where you are in the world to continue practicing together!