To me, yoga is connection.
The connection between mind, body and soul. Connection to others. Connection to nature, to the planet, to Mother Earth. Connection to our breath. Connection to our intuition; our inner knowing of how we truly feel, what our minds and bodies need in each present moment. Connection to our desires for what we really want from our one precious life.
This connection is something I believe we’re missing as the world becomes more and more fast paced. Through yoga I hope to provide you with the tools, time and space to enable this reconnection with yourself through the physical practice of asana in a way that continues to benefit you longer after you’ve left the mat.
Stephanie Evans
Founder of With Grace Yoga
Having spent time pursuing career paths and lifestyle choices I thought I “should” be doing, only to be left unfulfilled, I made the decision to finally listen to my heart and pursue what was meaningful to me.
In 2023 I completed by NLP practitioner training which gave me the self-belief and confidence to finally book my yoga teacher training to in order to combine the two tools that have helped me navigate personal challenges and difficulties in the hope to be able to provide support and guidance to others teaching these methods.
In February 2024 I travelled to Goa, India to complete me 200 hour Yoga Teacher Training at Sampoorna Yoga.
Learning the philosophy of yoga anchored my physical practice with the roots of history and tradition that makes yoga so rich.
I am a committed teacher and forever student of yoga. Always learning from the students I am lucky enough to teach, from my personal practice, and from witnessing the world around me.
I teach yoga to help people find stillness, slowness and simplicity in a world which has become so fast and loud it is easy to be constantly distracted. Through yoga I intend to teach you the tools to peel back the layers of yourself.